Lunching today with my friend Phylis included a discussion of the truly impressive effect of two techniques we both find helpful: mindful deep breathing and positive, optimistic visualization. Breathe in to the count three and exhale to the count of six. Repeat. Repeat again and notice the calming effect. Feel it.
Executive Coaching
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Our mission is to help people see what’s possible and get there. We work with leaders in business to elevate mindset, behavior, and impact. This requires a process to help them leverage the talent and skills that got them to where they are today, that creates clarity about current state roadblocks, and supports them in moving from what’s now to what’s next.
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Contacting The Deb Denis Group is the first step on your journey of improvement as a leader. Build skills and differentiate yourself professionally. Begin the dialogue today.
Email: Deb@debdenis.com
Phone: +1-484-424-4241
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