Your TurboBoost Confidence Challenge, should you choose to accept it . . . .
Do this exercise while you are seated. Quietly, calmly, and with eyes closed. Or, do this exercise while walking outside in nature.
Visualize yourself in a strong and confident stance. What does it look & feel like to organize your body, breathing, expression, stance, presence, energy around it confident and in control?
To jump start you: who do you know that does “confidence” well? What is it about their stance, expression, presence, and energy that made you think of them?