Stress is everywhere some days. Focus? Elusive. A proven strategy for resilience and focus is meditation, one I use and recommend often to others, and that others share with me. Here are a few:
From colleague Erin Owen, About Meditation
From a big four partner: guided mediations with a purpose ranging from under 5 minutes to 23 minutes, including a personal favorite: Let Go of the Need to Control
From Wharton MBA: The Mindfulness App, also known as the best $1.99 investment you’ll make today.
For unguided meditation timing, I love Insight Timer
What are your favorites?
