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Clients in the news: Wharton MBAs – Generation Transformation is an insightful article by fellow Wharton MBA Leadership Coach, Lonnie Barone for The Philadelphia Inquirer. Deb in the news: ICF Philly Member Spotlight on Deb  written by friend and colleague, Pat Weeks (pdf).  Career Industry blogs from Impact Group too: The Happy Warrior and Accountability Partners. Extend your gifts: Buy […]

I will be attending a silent meditation retreat until Memorial Day and wish to leave you a koan to contemplate. “What is the sound of one hand clapping” This is a koan.

Lunching today with my friend Phylis included a discussion of the truly impressive effect of two techniques we both find helpful: mindful deep breathing and positive, optimistic visualization. Breathe in to the count three and exhale to the count of six. Repeat. Repeat again and notice the calming effect. Feel it.